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Infrared Sauna Health Benefits

2011-10-13
Infrared light is part of the Sun's invisible spectrum of light. The benefits of Far Infrared light are manifested in its ability to penetrate the human tissue. Infrared heater technology uses these Far Infrared light characteristics to provide you with several healthful benefits. The experience of an infrared sauna is similar to sunbathing. The heat penetrates your skin, giving you that wonderful natural warmth, without causing your skin to burn. Infrared heater technology is completely healthy and safe. The healthy perspiration generated in an infrared sauna at a temperature between 40-55 Celsius is an ideal method to improve overall health and wellbeing. The benefits of using infrared saunas include:

Burns Calories, Controls Weight, & Reduces Cellulite!
As you relax in the gentle heat of your infrared sauna, your body is actually working hard producing sweat, pumping blood, and burning calories. Infrared energy causes a physical phenomenon called “resonance” in human cells. Thus the cellular activities are instantly invigorated, resulting in better blood circulation and an overall improved metabolism. Far Infrared heat penetrates below the skin and help breaks down the fat and water particles trapped in pockets beneath the skin. This helps to rid your body of unwanted fat and cellulite, so you are not only losing water but also losing weight!
Relieves Pain & Joint Stiffness!
Far Infrared heat relieves pain by expanding blood vessels and increasing blood circulation. For injuries, infrared heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities. This speeds the healing of sprains and strains, relieving pain and reducing recovery time.  Much of the stiffness, aches, and soreness that come with aging are reduced or eliminated.
Removes Toxins & Wastes!
The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body’s waste.
Improves Skin Condition, Enhances Skin Tone!
For that sought after healthy glow, sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture.
Reduces Stress!
After a hard day’s work, what better way to end the day than to relax in the luxurious environment of your own sauna? Feel relaxed, refreshed and rejuvenated. Regular sauna sessions are a great way to reduce stress.
Cardiovascular Fitness - Improves Blood Circulation & Strengthens Cardiovascular System!
The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one’s health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.
Boosts Metabolism and Improves the Immune System!
By creating an “Artificial Fever”, infrared heat has a positive effect on the immune system. The function of the immune system is increased naturally during what the body experiences as a mild fever, while virus and bacterial growth is slowed.

 
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